Body Health Book
Curing a headache naturally

Curing a headache naturally

Headaches
Fortunately, there are many ways to get rid of a headache that can ruin your day.

Directions

  • Reduce the caffeine intake. Drink decaf coffee if you are a regular drinker.
    Drink water instead of sodas and tea, as dehydration can be the cause of your headache.
  • Go into a dark and quiet room , lay down and put a cold cloth on your forehead. This can put you back on the feet.
  • Take some rest and drink a warm herbal tea. The most recommended tea is the chamomile one.
  • Take a nap. Headache can be caused by sleep deprivation. After waking up, your headache can disappear.
  • Eye problems can also cause a headache. For instance if you wear glasses and one day you decide not to wear them, your eyes will strain leading to a headache. In case you eye prescription is too old, consider having a new eye exam as you might need a new pair of glasses.
  • In case you experience frequent head painsĀ  and migraines, each morning drink apple juice made from ripped apples with a little salt in it. Drinking this juice on empty stomach each morning will drop your headaches.
Tag: breath deeply, curing a headache, headache, massage the temples, massage your eyes, natural ways to get rid of a headache, taking pills for curing a headache

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