Body Health Book
Lowering the cholesterol

Lowering the cholesterol

Cholesterol

Directions

  • Eat more blueberries, as they contain antioxidants that contribute to lowering the cholesterol.
  • Increase the bran intake, as bran has fiber that lowers cholesterol.
  • Include beans in your meals.
  • Have read wine with dinner.
  • Avocado is a good source for reducing the cholesterol.
  • Have tuna sandwiches or grill in order to increase the omega-3 intake that contributes to reducing the cholesterol.
Tag: calories, cholesterol, cholesterol content, cholesterol test, diet, foods containing cholesterol, healthy diet, healthy life, heart attack, lipo-protein profile, nutrition labels, stroke

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