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What Is Cellulite And How to Remove It

What Is Cellulite And How to Remove It


The term cellulite refers to the appearance that takes the skin as dimples on the thighs, hips, buttocks and abdomen of most women and some men, too. Cellulite occurs in areas that more fat is deposited, and this accumulation results in the tissue causing uneven see these dimples. It is a serious medical condition, but can be unsightly cellulite so many people find it important to get rid of it but then you say as you can.


When treating cellulite, people want to know if certain foods contribute to this skin condition. Although there is a wide range of factors combine to cause cellulite, the type of food you eat is part of them. Certain foods cause cellulite occurs in the skin, but by itself is not enough, is the contribution of harmful food habits combined with determining what is causing it.

Having a healthy diet and adequate exercise can help reduce the appearance of cellulite on the skin and definitely, there are certain foods to avoid if you are trying to reduce the appearance of cellulite in the body.

Foods that cause cellulite often have similar features so if you’re worried about whether the types of foods that you are taking have the potential to cause cellulitis, then we say that referred you to search items on their labels.

Foods that are high in fat: These are often an important factor for the development of cellulite. These foods cause weight gain as a result, the appearance of cellulite on the skin will be more pronounced. Unlike vegetables and vegetable fats can be eliminated by the body, saturated fats from animals and remain in the stored under the skin.

High-calorie foods are also more likely to cause cellulite on people. In general, these extra calories are stored as fat under the skin forcing small fatty lumps that are located there are more obvious.

Alcohol though is not a “food”, whether to avoid if you want to reduce cellulite. Most alcohol contains calories that produce fat also fills the body of toxins.

Improve circulation

One of the defining features of the formation of cellulite is that the damage to the skin is not always observable to the naked eye because it is under the skin and in those places decrease blood flow so that a good option is to improve the flow blood in the area of ​​cellulite by massage or by using aesthetic devices specially designed for this purpose that combine suction and movement.

Perhaps the most promising medical therapy is the laser and RF systems. There are different types, a mix of negative tissue massage, radiofrequency and infrared light and others offer a combination of massage with the energy of a laser diode, finally, a third system uses radio frequency to deep and shallow levels at the same time to treat cellulite. All three systems offer improvements to cellulite after a series of treatments. Results can last up to six months.


The creams help in the production of elastin and collagen in the skin substances that help to strengthen connective tissue, also moisturize the skin.Una twice daily application of cream 0.3 percent retinol has been shown to improve the appearance of cellulite after six months.

Exfoliate the skin

The peel has considerable advantages as it produces the renewal of cells and therefore, the skin looks more youthful and better skin surface significantly.

Weight Loss

Weight loss – a healthy diet and regular exercise – is probably the treatment most beneficial cellulite. Losing pounds and strengthening muscles of the legs, thighs, buttocks and abdomen can improve the appearance of dimpled skin. The benefits of weight loss alone are limited, even though cellulite can be less noticeable after weight loss, it will not disappear completely.


Exercise your body regularly, so make toned muscles which creates that cellulite is not evident and also decrease because the more muscle you have the body burn more fat.


Some people may resort to liposuction as a treatment for cellulite. During liposuction, the surgeon inserts a narrow tube under the skin through small incisions and then sucks the fat cells. Although liposuction can shape the body, does not remove cellulite, and it can make cellulite appear worse. Laser assisted liposuction is a new, less invasive form of this treatment which destroys fat cells while tightening the skin, and can be an effective treatment for cellulite.

Finally, it is important to remember that any further treatment must be comprehensive, so as to address all the factors that trigger cellulite without forgetting any of this way the results will be long-term

Tag: cellulite, cellulitis, creams, diet, exercise, exfoliate skin, fat cells, healthy diet, liposuction, massage, weight loss

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