Body Health Book

Vitamins


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Vitamin E characteristics
Vitamins
Vitamin E is an extremely important antioxidant due to its healing characteristics. However, you should be aware of the fact that taking vitamin E may be dangerous, despite its healing results. Thus, it's recommended to be properly informed befor ...

How women need vitamins for energy
Vitamins
If you feel a fatigue of type chronic, you should take into consideration the fact that you might have a deficiency in vitamins. Exhaustion may come up when the body is not properly nourished. Bellow you will find a list containing the vital vitamins ...

The importance of vitamins in kids nutrition
Vitamins
It has been reported that almost 70 percent of children have deficiency in vitamin D. It is highly important to educate kids that vitamins have a great effect for a healthy body, not only while being kids, but also as adults.      &nbs ...

Treating hair loss by taking vitamins
Vitamins
Losing hair represents a problem that concerns many people, irrespective of the sex. Even if there are so many products dedicated to the treatment of hair loss, many of them are not efficient. Thus, you can spend a lot of money on such products, with ...

Means to increase vitamin D from foods
Vitamins
The "sunshine vitamin", that is vitamin D, is extremely important for the structure of the bones and for keeping the levels of calcium and phosphate in the body. A balanced diet and the exposure to sunlight favor the intake of vitamin D in ...

Directions for taking vitamins for energy
Vitamins
If you don't have a diet that can supply you all necessary vitamins, then you should consider taking vitamins supplements. You can find bellow what vitamins you should take according to the symptoms that you have. Directions Tiredness Usually p ...

About nutrition supplements and protein vitamin
Vitamins
For an optimum health, more often than not the food is not enough, thus it is recommended to have extra vitamins and nutrition supplements. Vitamin C as nutritional  supplement It is recommended to take vitamin C as this is a very important vit ...

Using vitamin C for taking care of skin
Vitamins
Vitamin C is extremely important for the health of your skin due to the fact that it destroys free radicals, boosts the immune system, produces collagen and it repairs the skin that is damaged. Moreover, its absorbing acid helps reducing the wrinkles ...

Recommended vitamins for skin
Vitamins
If you have skin problems, such as: acne, oily skin or dry skin, you can try taking vitamins. It is likely that, once you have a healthy diet with the necessary supplements and quantity of water, your skin problems disappear. If this does not happe ...

Increase hair growth by taking vitamins
Vitamins
You can increase your hair growth and have a healthier hair just by taking some vitamin supplements. Bellow you will find some directions that you can follow in order to obtain the best results. What to use: vitamin supplements, healthy grocerie ...


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