Body Health Book

Body Health Book


The method of Dr. Dukan diet
Body Health Book
Dr. Dukan method proposes lose weight naturally from food consumption of 100, of which 72 are from animal origin and the remaining 28 are of plant origin. To carry out this diet should implement four phases or stages. These are satisfied from the s ...

What exercises to do on the Dukan diet
Body Health Book
Exercise plan for the Dukan DietThe first stage is called Attack, and consists of a high protein diet. Therefore, muscular strength exercises are suggested to supplement this phase of the method of Dr. Dukan. Proteins are construction and repair o ...

Lose weight by Pierre Dukan diet
Body Health Book
Among protein diets, there is one that has become important in recent times. It is Diet Dr. Pierre Dukan, a French nutritionist has become famous thanks to its revolutionary slimming method. If you want to know more about the Dukan Diet method, th ...

Dukan Diet after 40
Body Health Book
During menopause metabolism slows thereby produces weight gain, which primarily reflected the abdominal level. To combat those extra kilos, the Dukan diet can give battle of the bulge. Menopause does not affect all women equally, therefore there are ...

What is Dukan diet ?
Body Health Book
While there are mixed views on the Dukan diet, the reality is that thousands of people have been successful and the same are beginning to see the results. This diet consists of the consumption of certain foods, specially selected and distributed ove ...

Dukan diet Importance of oat bran
Body Health Book
Oat bran began massively consumed in the United States since 1980, as a detoxifying food that was included in weight loss diets. Today it is one of the workhorses of the Dukan diet, thanks to the effect that causes such food within the body. This c ...

Dukan diet during pregnancy
Body Health Book
Pregnancy is a stage of life in which not only special from the emotional standpoint, but from the physical, even if you started your pregnancy overweight. The diet of pregnant aims to stay healthy and ensure normal growth and development of your ba ...



Body Health Book