Body Health Book
Dukan diet Importance of oat bran

Dukan diet Importance of oat bran

Body Health Book
Oat bran began massively consumed in the United States since 1980, as a detoxifying food that was included in weight loss diets. Today it is one of the workhorses of the Dukan diet, thanks to the effect that causes such food within the body.

This cereal, made by fibers rich in B glucans ravenous hunger as they made contact with the saliva and gastric juices creating feeling of fullness.
Oat bran also generates increased energy expenditure, because the stomach work harder to try to digest this cereal.

Because of these properties Dr. Pierre Dukan included oat bran in the diet, the amount recommended setting for each phase.

Attack diet 1 diet tablespoons per day.

Cruise diet 2 tablespoons a day.

Consolidation diet 2 diet tablespoons a day.

Stabilization diet 3 tablespoons a day.

Oat bran also has cardioprotective properties, since it favors the reduction of cholesterol and glucose.

If you want to lose weight, oat bran becomes important in the diet. Just keep in mind that if you suffer from irritable bowel, may provoke some adverse effects such as bloating and abdominal pain

Tag: diet effects, diet favors, diet fibers, diet fullness, diet generates, diet glucans, diet ravenous, diet tablespoons, diet workhorses, included diet, recommended diet

Read more from Body Health Book

Body Health Book, Dukan Diet after 40Dukan Diet after 40

During menopause metabolism slows thereby produces weight gain, which primarily reflected the abdominal level. To combat those extra kilos, the Dukan diet can give battle of the bulge. Menopause does ...
Body Health Book, Dukan diet Importance of oat branDukan diet Importance of oat bran

Oat bran began massively consumed in the United States since 1980, as a detoxifying food that was included in weight loss diets. Today it is one of the workhorses of the Dukan diet, thanks to the ef ...
Body Health Book, Lose weight by Pierre Dukan dietLose weight by Pierre Dukan diet

Among protein diets, there is one that has become important in recent times. It is Diet Dr. Pierre Dukan, a French nutritionist has become famous thanks to its revolutionary slimming method. If you ...
Body Health Book, What is Dukan diet ?What is Dukan diet ?

While there are mixed views on the Dukan diet, the reality is that thousands of people have been successful and the same are beginning to see the results. This diet consists of the consumption of cer ...


Body Health Book