Body Health Book
Home Remedies to Cure Insomnia

Home Remedies to Cure Insomnia

Alternative Medicine

Millions of people worldwide suffer from insomnia or some kind of problem that prevents sleep normally, such as sleeping in a little time every waking breath which will make the next morning awakenings with feeling of fatigue.

Insomnia can also lead to sleep does not appear until the wee hours of the morning or else the awakening occurs within hours of falling asleep while still missing hours before dawn.

Insomnia becomes chronic and night after night of sleep deprivation becomes desperate need to seek medical help.

The medicine has a battery of drugs for insomnia but in one way or another end up being addictive so should be careful to leave as a last resort.

Nature also provides remedies for sleep and can use them to achieve the dream and try to go controlling insomnia.

Home Remedies for Insomnia

– The orange peel tea is an old home remedy for insomnia that many people give very good results, so prepare: Peel an orange, color the shell in a cup, add boiling water, cover and let cool, drink half an hour before bedtime.

– Infusion of leaves or stem lettuce, another home remedy for sleep very effective and easy to prepare and you just have to put in a bowl a couple of lettuce leaves or a piece of the trunk, add boiling water and let it cool, it takes a while before going to sleep.

– A natural remedy for insomnia more rebellious is prepared as follows:

20 grams of lettuce leaves

10 grams of lime

5 g of Valerian

5 grams of opium poppy heads

15 grams of Passion

Boil in a little over a liter of water, placed in a container is preparation enough for about 5 days because it takes only one cup at night, if possible warm for a while before bedtime.

– A glass of warm milk, or sweetened with honey alone is what all grandmothers offered as a home remedy to get some sleep and say you can actually achieve a restful sleep with something so simple.

– The Lime or Linden tea (but not olive oil as some say) drinks a while before bedtime often be an effective home remedy for insomnia.

Tag: before bedtime, boiling water, home remedy, insomnia, lettuce leaves, sleep

Read more from Alternative Medicine

Alternative Medicine, Home Remedies for FluHome Remedies for Flu

The common cold or flu is a disease usually very complicated but very upset associated with nasal congestion, sneezing, itchy throat, mild cough, and fever. Because influenza is a very old disease ...
Alternative Medicine, Lose weight naturallyLose weight naturally

Lose weight naturally talk a lot about you as a person, speaks of your will, your desire to improve both your health and your appearance. Lose weight naturally means that the most important to you ...
Alternative Medicine, Natural Remedies for DepressionNatural Remedies for Depression

Let's start by saying that depression is a severe medical condition, caused by a chemical imbalance in the brain that leads the patient to feel a deep crisis. When achievement points are lower, th ...
Alternative Medicine, Ringing in the Ears - Stop Tinnitus NoiseRinging in the Ears - Stop Tinnitus Noise

When you hear a constant ringing in the ear, and does not go away, chances are you've heard the sound of tinnitus. If the sounds you hear last only a few seconds or minutes, it is unlikely that th ...


Body Health Book