Body Health Book
Home remedies for nasal congestion

Home remedies for nasal congestion

Alternative Medicine

Nasal congestion is one of the most annoying conditions that appear in winter or what leads to different symptoms of flu and allergies. There are several ways to help relieve a stuffy nose in a home, which work very well, just as there are home remedies for cough very efficient.

If on the other hand, nasal congestion is accompanied by high fever, cough, or body aches, you should consider seeing a specialist to get to the bottom of the problem.

There are several ways to cure a stuffy nose. You can reduce nasal congestion, first reduce consumption of wheat and dairy, should increase the intake of zinc, vitamin C and other nutrients useful for these symptoms.

Keep your head elevated while sleeping, this serves to reduce the accumulation of mucus. It is also important to stay well hydrated, as well hydrated will help you recover more quickly from a cold. Remember to bring a scarf to keep nasal congestion controlled.

The consumption of hot liquids help with a stuffy nose and general discomfort that comes with a cold. Also try the chicken soup, vegetable broth, tea, apple juice, or other hot beverages. The heat and steam will start the operation of the nose, which can help clear nasal congestion rather heavy.

You can also try eating spicy food, which often causes an explosion of mucus. Irritating odors such as onions and menthol may also help with a stuffy nose. You can try cutting an onion in half and keep it under your nose, or you can get a massage of menthol in the nose.

The nasal decongestant sprays can also be used, but should not be used too often as well as essential oils . A better option is a saline spray or a rinse, which can be used as often as necessary.

The steam is another great way to treat nasal congestion. You stand in a hot shower or steam bath to get good results. Fill a bowl with hot water and add eucalyptus or oil of eucalyptus in its absence, orange, or peppermint oil if desired. On the cup covering his face with a towel and inhale the steam from the water. Steam also be beneficial to your skin.

Tag: cold, nasal congestion, nose, steam, stuffy, stuffy nose, symptoms

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